Chest Stretches

* Aim to do 5 reps/side or 10 reps total, 2-3 times per day

*If the stretch does not involve an actual rep, perform 5-10 deep breaths

Physioball Chest stretch

 

Corner Chest Stretch

 

Quadruped Chest Shifts

 

Seated Neck stretch to Chest Opener

 

Supine Chest Scorpions

 
 

Band Assisted Chest Opener

Thoracic Rotation + Chest STretch

 

Snow Angels At wall

 

1/2 Kneel shoulder circle at wall

 

Pec & Bicep Stretch At wall

 

Weighted Floor Slides

 

Seated Pec & Bicep Stretch

 
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Shoulder