Shoulder Mobility

*Assessing rhythm of the scapular-thoracic region and rotary mobility of the shoulder joint. Having a partner for assistance is recommended

**First off, measure the distance of your longest finger to the furthest wrist crease. record this measurement, this is your hand length.

3- Fists are within one hand length or touching each other

2-Fists are within one and a half hand length

1- Fists are not within one and a half lengths

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