In Line Lunge

*Assessing whole body balance, big toe hip and knee mobility.

3- Dowel remains in contact and vertical, no torso movement, knee touches the floor, front foot stays in start position

2- Dowel contact not maintained, torso moves or leans, knee does not touch board, front foot does not remain in start position

1- Loss of balance by stepping off mid line, inability to complete movement pattern, inability to get into set up position

Need help? Click HERE for your corrective protocol.