Stretch Routines

  • Routine #1

    Routine Focus: Glutes, Back & Hip Flexors

    Equipment Needed: Yoga Mat or soft floor space

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  • Routine #2

    Routine Focus: Full Body

    Equipment: N/A

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  • Routine #3

    Routine Focus: Chest, Groin, Hip Rotation

    Equipment: Yoga Mat

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  • Routine #4

    Routine Focus: Ankle, Distal Groin, Glutes

    Equipment Needed: Pillow

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  • Routine #5

    Routine Focus: Spinal Extension, Pecs & Upper back

    Equipment: Floor space & bench/stool

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  • Routine #6

    Routine Focus: Groin & Hamstrings

    Equipment: None

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  • Routine #7

    Routine Focus: Belly Breathing, Quads & Hip Flexors

    Equipment: Bench/Coach, Pillow/pad

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  • Routine #8

    Routine Focus: Feet, Hamstrings, Hips

    Equipment: None

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  • Routine #9

    Routine Focus: Neck, Thoracic Spine, Pecs

    Equipment: Wall space

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  • Routine #10

    Routine Focus: Upper Body & Shoulders

    Equipment: Floor & Wall Space

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  • Routine #11

    Routine Focus: Spine, Hip Openers & Belly Breathing

    Equipment: Floor Space

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  • Routine #12

    Routine Focus: Lateral Movement, Thoracic Spine, Dead Bugs

    Equipment: Floor Space

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  • Routine #13

    Routine Focus: Hip rotation & glutes

    Equipment: Floor Space

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  • Routine #14

    Routine Focus: Hip Mobility

    Equipment: Floor Space

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  • Routine #15

    Routine Focus: Thoracic & Upper Body

    Equipment: Foam Roller

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  • Routine #16

    Routine Focus: Quads & Hip Flexors

    Equipment: Small step & pad

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  • Routine #17

    Routine Focus: Hamstrings, Groin & Lateral Movement

    Equipment: Floor & Wall Space

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  • Routine #18

    Routine Focus: Low Back Relief

    Equipment: Floor Space

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  • Routine #19

    Routine Focus: Shoulder Mobility

    Equipment: Floor & Wall space, Pillow

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  • Routine #20

    Routine Focus: Foot & Calf Release

    Equipment: Tennis/lacrosse ball, foam roller

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  • Routine #21

    Routine Focus: Spinal Mobility & Lower Body

    Equipment: Floor & Wall Space

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  • Routine #22

    Routine Focus: Hip Rotation

    Equipment: Floor Space

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  • Routine #23

    Routine Focus: Hip Flexors & Quads

    Equipment: Foam roller & pad

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  • Routine #24

    Routine Focus: Full Body Joint Rotations

    Equipment: Band/Rope

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  • Routine #25

    Routine Focus: Neck, traps, shoulders — all from your couch!

    Equipment: N/A

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  • Routine #26

    Routine Focus: Full Body Movement

    Equipment: Floor Space

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  • Routine #27

    Routine Focus: Quads, Hip Flexors, Groin

    Equipment: N/A

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  • Routine #28

    Routine Focus: Chest, Lats & Hips

    Equipment: Bench or Step

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  • Routine #29

    Routine Focus: Hamstrings

    Equipment: Wall

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  • Routine #30

    Routine Focus: Big Toe & calves

    Equipment: Massage ball, wall

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  • Routine #31

    Routine Focus: Chest & Thoracic Spine

    Equipment: Wall & Floor Space

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  • Routine #32

    Routine Focus: Active Hip Mobility

    Equipment: Floor Space

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  • Routine #33

    Routine Focus: Full Body

    Equipment: Floor Space

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  • Routine #34

    Routine Focus: Spinal Mobility

    Equipment: Floor Space

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  • Routine #35

    Routine Focus: Full Body Flow

    Equipment: Floor Space

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  • Routine #36

    Routine Focus: Groin & Upper Body

    Equipment: Foam roller, Wall & Floor Space

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  • Routine #37

    Routine Focus: Chest, Shoulders & Hamstrings

    Equipment: 2-5lb weights, towel

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  • Routine #38

    Routine Focus: Quads & Hip Flexors

    Equipment: Foam Roller

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  • Routine #39

    Routine Focus: Active Hip Mobility

    Equipment: Floor Space

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  • Routine #40

    Routine Focus: Thoracic & Groin

    Equipment: Foam Roller & Bench

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  • Routine #41

    Routine Focus: Calf Release

    Equipment: Massage Ball

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  • Routine #42

    Routine Focus: Core 4 Hip Mobility

    Equipment: Floor Space

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  • Routine #43

    Routine Focus: Chest & Upper Body Mobility

    Equipment: Ball & Wall space

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  • Routine #44

    Routine Focus: Hips, Groin & Thoracic Spine

    Equipment: Floor space & two dowels

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  • Routine #45

    Routine Focus: Full Body

    Equipment: Floor Space

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  • Routine #46

    Routine Focus: Hamstring Mobility

    Equipment: Floor Space

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  • Routine #47

    Routine Focus: Squat Mobility — Squat hold

    Equipment: Squat rack or support beam

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  • Routine #48

    Routine Focus: Full Body

    Equipment: Wall & Floor Space

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  • Routine #49

    Routine Focus: Full Body

    Equipment: Seat or chair

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  • Routine #50

    Routine Focus: Groin & Adductors

    Equipment: Foam Roller & Wall Space

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  • Routine #51

    Routine Focus: Hips & Low Back

    Equipment: Floor space

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  • Routine #52

    Routine Focus: Hips & Rotational Mobility

    Equipment: Foam Roller & support

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  • Routine #53

    Routine Focus: Hip Opener Series

    Equipment: Floor Space

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  • Routine #54

    Routine Focus: Calf Release

    Equipment: Barbell orStart Now Kettlebell

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  • Routine #55

    Routine Focus: Lower Body Warm Up Flow

    Equipment: None

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