Glutes & Hips
*Aim to do 5 reps/side or 10 reps total, 2-3 times per day
*Take very slow breaths and allow plenty of time especially in hip IR, these movement may take awhile to open or change
*If the stretch does not involve an actual rep, perform 5-10 deep breaths
90/90 Hip External Rotation Stretch
90/90 Hip Internal Rotation Stretch
Supine Hip Internal Rotation Walk outs
Table assisted pigeon pose
Banded Pigeon Pose
Elevated Pigeon Pose Mob
90/90 Band Assisted hip IR
90/90 Glute Stretch (Instructional)
Half Kneeling Glute Stretch
Seated Hip Internal ROtation mob
Windshield Wipers
Shin Box Shifts
*Place hands on floor behind you if unable to transition side to side